Time for an "active" recovery/skill day...
Power Snatch with Pauses (Above the knee and at the hip)
- This will be light (empty bar up to 60-70% 1RM) and working towards perfect movements on everyone's favorite lift ;)
We will spend 15-20 minutes after a longer warm up/mobility session...
30 Calories on the Bike
40 Ring Rows (Aim to get these done in 3 sets or less, adjust your set up as needed)
50 Calories on the Rower
60 Straight Leg Sit Ups
(12 minute cutoff)
We will stagger 2 athletes every 2:00 on this one until everyone is going...
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