2015-01-22

THURSDAY WORKOUT

Thursday's WOD is in honor of Matt Rohman, brother of Hydro members, Trent and Linsey Czerwinski....

His long fight with cancer ended yesterday morning... We do this to honor him and everyone else fighting for another day...

RIP Matt Rohman 
July 19, 1986 - January 21st, 2015

WORKOUT:
"Matt"
7 Jumping Muscle Ups (W- Chest to chin height, M- Eye height or higher)
19 KB Swings (35#/53#)
86 Double Unders (86 Singles)
* 28 minute AMRAP *


POST YOUR TOTAL ROUNDS TO COMMENTS

9 comments:

Eldon said...

7 rounds +7 kb swings, rx'd
nice work noon class!!!

Emilie Goldsberry said...

6 rds and 14 KBswings RX- felt aweful today 😜

Anonymous said...

7 rounds + 14 kb swings singles
great workout Justin
dave

Darren said...

6 rounds + 9 kb swings rx

John Dunn said...

9 rounds + 2 Jumping MU (Mostly singles)

Fitting workout. It felt a lot like Murph to me during and after.

Megan said...

8 Rds

Anonymous said...

7rds
Bad DU day
Jordan

Lisa Dempsey said...

7 rds + 34 (mostly singles). I usually don't sweat much but I was drenched!

Brianne Kemp said...

7 rounds
(30-50 DU per round, rest singles)
Set a PR for consecutive DU's (40)!