Everyones favorite lift...
SKILL/TECHNIQUE:
Squat Snatch
- Starting at just 60% of your best Snatch you must perform two IDENTICAL Snatch reps before you are allowed to add any additional load to the barbell...
You can only increase your load by a max of 10# total each set if you are successful...
We are really going to work some technique today so bring in your mental "A" game ;)
We will spend around 20-25 minutes on this one...
WORKOUT:
50 Calories on the Bike
* For Time *
Can anyone break 90 seconds??
You can take up to 2 attempts at this one if we have time...
POST YOUR BEST BIKE SCORE TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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