2015-01-12

MONDAY WORKOUT

Keep things simple today...

STRENGTH:
You will have 10 minutes to complete the following:
STRICT Press
10-10-10
(50%, 60-65%, 75-80% of your PRESS 1RM)

Once the clock reaches 10:00 you will proceed to the following:
PUSH Press
5-5-5-5
(60%, 70%, 80-85%, 85-90% of your Push Press 1RM)

Once the clock reaches 20:00 you will have until 30:00 to complete the last section:
Push JERK
3-3-3-3
(70%, 80%, 85-90%, 90-100% of your Push Jerk 1RM)

Try to set some new personal bests today!!

POST YOUR BEST WEIGHTS FOR ALL THREE LIFTS TO COMMENTS

6 comments:

Anonymous said...

85#
110#
130#
Dave

Sharon said...

Press 55#, 63x4
Push Press 93# PR
push Jerk 95#

Emilie Goldsberry said...

70# x 10 press, 105# x 5 push press, 135# x 2 push press

Carla "Vanilla" Vice said...

75# x10
108 x5
117 x 3, didn't do my last round but should have

John Dunn said...

115 x6
155 x3
155 x3

Not a great day for my shoulders. The Jerk really didn't go well as I could even get one at 165 or 160.

Rachel said...

58x10
93x2
98x5 (shoulda done more)