WORKOUT:
In groups of 2 trading off whenever you like...
"Strict Pyramid 'Row'len"
1500m Row
63 KB Swings (35#/53#)(All the way overhead, but try to keep heels down!)
36 STRICT Chin/Pull Ups
1000m Row
42 KB Swings (35#/53#)
24 STRICT Chin/Pull Ups
500m Row
21 KB Swings (35#/53#)
12 STRICT Chin/Pull Ups
24 minute cutoff for this one...
Once this cutoff is reached all teams will immediately proceed to the following...
You will have just TWO MINUTES ONLY to establish a STRICT Press 1RM for each partner in your group...
You can use a rack for this one and partners can change each others weights...
POST YOUR WORKOUT TIME AND COMBINED WEIGHT FOR THE PRESS TO COMMENTS
1 comment:
With Sasha.
We fell 6 reps short of finishing the last bit of strict pullups.
68# press for a score of 23:52--Lisa
Sasha's score was about a minute better because she got a higher # for the press.
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