In groups of 2 trading off whenever you like...
"Strict Pyramid 'Row'len"
63 KB Swings (35#/53#)(All the way overhead, but try to keep heels down!)
36 STRICT Chin/Pull Ups
42 KB Swings (35#/53#)
24 STRICT Chin/Pull Ups
21 KB Swings (35#/53#)
12 STRICT Chin/Pull Ups
24 minute cutoff for this one...
Once this cutoff is reached all teams will immediately proceed to the following...
You will have just TWO MINUTES ONLY to establish a STRICT Press 1RM for each partner in your group...
You can use a rack for this one and partners can change each others weights...
POST YOUR WORKOUT TIME AND COMBINED WEIGHT FOR THE PRESS TO COMMENTS