5 Rounds For Time of:
9 Snatch Grip Deadlifts (135/95)
6 Hang Power Snatch (135/95)
3 Overhead Squats (135/95)
**12 Minute Cut-off**
*Use no more than 70%-ish of your 1RM Squat Snatch for this one. If you aren't able to Squat Snatch 200lbs+, scale the weight to your abilities.
Not For Time:
30 Ring Rows (parallel to the floor... make these HARD)
*You may break these into sets of 10, or even 5 or 6, if need be. Just get them in.