Little gymnastic strength to start the week off!
Find a MAX DEPTH Strict Handstand Push Up in 15-20 minutes...
Use AbMats, bumpers, parallettes and anything else you need on this one...
For those of you that still struggle with these make small drops in height and sets of 1-2 reps to get a ton of extra strength volume in...
12 Back Squats (65#/95#)
9 Front Squats (65#/95#)
6 Alternating Front Rack Reverse Lunges (65#/95#)
3 Overhead Squats (65#/95#)
* 8 minute AMRAP *
Use just 55-60% of your best OVERHEAD SQUAT 1RM for this one to keep it fast!
Really work some hip and ankle mobility before we start class for this one...
POST YOUR BEST DEPTH AND TOTAL ROUNDS PERFORMED TO COMMENTS