2015-02-03

GAMES - SESSION 21

GAMES - SESSION 21
- Time to start really narrowing down focus for the open...

SKILL:
Pick a skill you haven't gotten yet & try to make steps towards finally getting it.. 

The main options are muscle ups, T2B, CTB Pull Ups & pistols

WORKOUT: 
1000m Row
50 Burpee Box Jumps (20"/24")
25 Muscle Ups OR Chest 2 Bar Pull Ups
* 12 minute AMRAP *

Push the pace on this one so you can get back to the Row for round 2!

5 comments:

Lisa Dempsey said...

Got to 11 CTB (although the last few reps were more like chin above bar.)

Rachel said...

got to 46 BBJ

Susannah Dunn said...

This one HURT! Ugly.

Got 1 c2b and failed about 6 other times to get another.

Megan said...

9 C2B pull ups

Carla "Vanilla" Vice said...

Got to 40 BBjumps...