GAMES - SESSION 21
- Time to start really narrowing down focus for the open...
SKILL:
Pick a skill you haven't gotten yet & try to make steps towards finally getting it..
The main options are muscle ups, T2B, CTB Pull Ups & pistols
WORKOUT:
1000m Row
50 Burpee Box Jumps (20"/24")
25 Muscle Ups OR Chest 2 Bar Pull Ups
* 12 minute AMRAP *
Push the pace on this one so you can get back to the Row for round 2!
"Forging Elite Fitness In Midtown Omaha"
5 comments:
Got to 11 CTB (although the last few reps were more like chin above bar.)
got to 46 BBJ
This one HURT! Ugly.
Got 1 c2b and failed about 6 other times to get another.
9 C2B pull ups
Got to 40 BBjumps...
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