GAMES - SESSION 22
Quickly work up to a challenging 3 rep Touch & Go Power Clean & Push Jerk...
- This is NOT A MAX... It should be challenging with almost perfect technique...
- This is NOT A MAX... It should be challenging with almost perfect technique...
Try this weight progression out:
- 50% X3, 60% X3, 70% X3, 75-80% X3
- 50% X3, 60% X3, 70% X3, 75-80% X3
Spend 10 minutes only on this section...
WORKOUT:
"Grace meets Cindy"
1 Round of Cindy
(5 CTB Pull Ups, 10 Push Ups, 15 Air Squats)
3 reps of Unbroken Power Clean & Jerk (93#/135#)(60% 1RM)
* Perform as many rounds & reps as possible in 8 minutes
"Grace meets Cindy"
1 Round of Cindy
(5 CTB Pull Ups, 10 Push Ups, 15 Air Squats)
3 reps of Unbroken Power Clean & Jerk (93#/135#)(60% 1RM)
* Perform as many rounds & reps as possible in 8 minutes
2 comments:
185#
7rds rx
Jordo
72#
6rds even w/60# clean and jerk
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