Squat day continues!
1 set of 20 reps on Back Squat
The time frame to complete this set will increase to 2 minutes so everyone will increase their weight to 65% of their best Back Squat this week...
55% for 8 reps, 60% for 6 reps & your set from last week will be the final warm up for just 4 reps...
50 Unbroken Double Unders
40 Unbroken Double Unders
30 Unbroken Double Unders
20 Unbroken Double Unders
10 Unbroken Double Unders
(8 minute cutoff)
Scale your Double Unders, as needed, but the sets must be unbroken to move back to the Rower...
Challenge yourself and set a new DU PR today!!
POST YOUR SQUAT WEIGHT AND YOUR TOTAL TIME AND ANY REP SCALING TO COMMENTS