2015-02-15

SUNDAY WORKOUT

Strength plus skill day!

WORKOUT:
With a running 21 minute clock we will perform the following:
- 1st minute: 5 Touch & Go Deadlifts
(Start at 60% 1RM & attempt to go up by 5% each round as long as things are strong & smooth... Sumo if you need to for this one)
- 2nd minute: 1-4 Muscle Ups OR 3-6 (W)/4-8 (M) CTB Pull Ups
(Work rhythm and consistency on these)
- 3rd minute: :10-:20 L Sit Hold
(Try to pick a time frame that's tough but you can do straight through for most of the rounds)

Be smart on deadlifts, but get some heavy weights in!

POST YOUR FINAL DEADLIFT WEIGHT, TOTAL MUSCLE UPS/CTB PULL UPS & TOTAL L SIT TIME TO COMMENTS


3 comments:

Lisa Dempsey said...

155#, 6 CTB, 10 sec L sit with legs straight
Rachel: 135#, 3 CTB some strict and some with red band, 15 sec L sit knees up

Megan said...

215#, 3 c2b, :10 hold

John Dunn said...

355#x4
6 Muscle ups (2,2,1,1,0,0,0)
:20 hold