Open workout 15.2!
We have a heat sign up for tomorrow night below this post so sign up if you plan on coming in the evening!
WORKOUT:
With a 3 minute time cap perform:
10 Overhead Squats (65#/95#)
10 Kipping Chest 2 Bar Pull Ups
* 2 rounds *
If you complete these 2 rounds in under the 3 minute time cap you will get 3 additional minutes to perform:
12 Overhead Squats
12 CTB Pull Ups
* 2 rounds *
This cycle repeats if you successfully finish this new workout in under 3 mins...
Reps move up to 14 and 14, then 16 & 16, etc...
POST YOUR TOTAL REPS COMPLETED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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