FRIDAY WORKOUT

Open workout 15.3!

WORKOUT:
Rx'd
As many rounds and reps as possible in 14 minutes of:
7 Muscle Ups
50 Wall Ball (14#/20#)
100 Double Unders

Scaled:
50 Wall Ball (10#/20#)
200 Single Unders

Masters: 55 and over...
Rx'd -
100 DUs
50 Wall Ball (10#/14#)
7 Muscle Ups

POST WHICH OPTION YOU PERFORMED AND YOUR TOTAL REPS TO COMMENTS