Last Open WOD for 2015!
Check FACEBOOK for heat times for Friday night!
WORKOUT:
Complete the following for time:
27 Calories on the Rower
27 Thrusters (65#/95#)
21 Calories on the Rower
21 Thrusters (65#/95#)
15 Calories on the Rower
15 Thrusters (65#/95#)
9 Calories on the Rower
9 Thrusters (65#/95#)
20 minute cutoff for this one on the main clock, but in reality there isn't one so you much complete all of this one!
POST YOUR TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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