Team day!
Everyone should be coming to the FREE workout @ 10am!
WORKOUT:
Perform the following with a partner for as many rounds plus extra reps as possible in 25 minutes:
80 Single Unders (Only allowed 1 Rope to use)
40 Alternating Step Ups (20"/24")
20 STRICT Knees 2 Elbow/Leg Raises
10 Med Ball Slams (25-30#/35-50#)
REST 30 SECONDS (MANDATORY)
POST YOUR TOTAL ROUNDS PLUS EXTRA REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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