TEAM & COMMUNITY WOD AT 10AM! All are welcomed!
With all the pushing in all the Open workouts let's try to balance things out a little bit...
In teams of 2, spreading the reps/rounds however you like perform the following for 20 minutes:
10 BUTTERFLY AbMat Sit Ups
20 DB/KB Bent Over Rows (20-30's/35-53's)
300m Row OR Run (Dumpster & Back + 100m & Back + Blacktop & Back)
Striving for a great lower back position and ELBOWS IN during the Bent Over Rows... Don't make it too heavy as to avoid a "Kipping Row"...
POST YOUR TOTAL ROUNDS PLUS EXTRA REPS TO COMMENTS