2015-03-21

SATURDAY WORKOUT

TEAM & COMMUNITY WOD AT 10AM!  All are welcomed!

With all the pushing in all the Open workouts let's try to balance things out a little bit...

WORKOUT:
In teams of 2, spreading the reps/rounds however you like perform the following for 20 minutes:

10 BUTTERFLY AbMat Sit Ups
20 DB/KB Bent Over Rows (20-30's/35-53's)
300m Row OR Run (Dumpster & Back + 100m & Back + Blacktop & Back)

Striving for a great lower back position and ELBOWS IN during the Bent Over Rows... Don't make it too heavy as to avoid a "Kipping Row"...

POST YOUR TOTAL ROUNDS PLUS EXTRA REPS TO COMMENTS

2 comments:

Crystal Stidham said...

Me, Brooke & Leah: 9 rds +75meters. Actually enjoyed this wod b/c I was with you ladies! Justin,... I INTENSELY dislike running... INTENSELY! :)

Rachel said...

With Dani 7 rounds plus 29 reps