2015-03-20

FRIDAY WORKOUT

15.4!

Head over to Facebook to reserve your heat time!

WORKOUT:
Complete as many reps as possible in 8 minutes of:

Rx'd:
3 HSPUs
3 Cleans (125#/185#)
6 HSPUs
3 Cleans (125#/185#)
9 HSPUs
3 Cleans (125#/185#)
12 HSPUs
6 Cleans (125#/185#)
15 HSPUs
6 Cleans (125#/185#)
18 HSPUs
6 Cleans (125#/185#)
21 HSPUs
9 Cleans...
... Continue this pattern for the entire 8 minutes...

The scaled version is:
10 Push Presses (65#/95#)
10 Cleans (75#/115#)
* 8 minute AMRAP *

POST YOUR TOTAL REPS TO COMMENTS

2 comments:

Lisa Dempsey said...

Did scaled Thursday night: 56 reps. I know I can get more so will try again Sunday. Going to try for Rx Friday at noon--just want 3 reps to log Rx. 135# cleans won't happen in this lifetime.

CrossFit Hydro said...

Yoke for fun...

525# for 50 feet

Little 15 minute workout
200m Run
10 Alt DB Snatch
20 Bike Cals
2 Legless RC
4 rds + 3 Cals

JVB