Time for a little Post-Open fun...
GYMNASTICS SKILLS/STRENGTH:
Pick any or all of the following and practice and make things as hard as you like...
Option #1 - Push Ups & Single Arm Push Ups
- Use an elevated barbell, band assist, etc for Push Ups, but no knees
- Single arm... Start with and elevated bar, use band assist & give the floor a try
Option #2 - CLOSE GRIP Handstands & HSPUs/Ring HSPUs OR Holds
- Start with Headstands on a mat & handstand holds on a wall
- Try some negatives, then move to STRICT HSPUs & move your hands in to increase difficulty
- Give the rings a go if you want!
Option #3 - Ring Dips
- Start with Holds, Negatives then try some movement
Take 30 minutes to practice what you like... Challenge yourself and have some fun with things...
WORKOUT:
:30 Hanging L-Sit Hold
20 Russian KB Swings (Really emphasize hinging at the hip & really working hips/hamstrings)
* 3 rounds... NOT FOR TIME
Pick the heaviest weight on KB Swings that allows you to stay on your heels through the whole swing...
POST ANY GYMNASTICS MILESTONES TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Tuesday night workout:
Front squat (super close stance so my hip wouldn't hurt)
- Up to just 270 :$
3 rep power clean with the same stance...
Went until the hip started to feel it... 235#
30 Ring MUs... Should have timed it... Goal was as few sets as possible with no misses...
5,5,5,5,3,3,1,1,1,1
10 rounds of 10 bike calories every min on the min... :15-:16 the whole time...
JVB
Post a Comment