FRIDAY WORKOUT

Back to barbells!

STRENGTH:
SUMO Deadlift
10-8-6-4-2-1
* No warm ups for this one... They are built into the workout rep scheme...

Start the first set of 10 rep at 60% 1RM & try to keep PERFECT position for all reps...

Use the following loading for the remaining sets... Go by how you feel, but get some heavy weight on the barbell for the LAST TWO SETS:

8 reps - 65-70% of your Conventional DL 1RM
6 reps - 75-80%
4 reps - 80-85%
2 reps - 90% +
1 rep - 90-95% +

Take 20 minutes to work your way through...

WORKOUT:
Tabata Bench Press (93#/135#)(50% of your Bench 1RM)
- Perform this one for MAX TOTAL REPS across all 8 rounds on this one...

Make sure you have a spotter on this one!!

POST YOUR WEIGHT FOR THE FINAL TWO SETS ON DEADLIFT AND YOUR TOTAL BENCH PRESS REPS TO COMMENTS