2015-04-04

SATURDAY WORKOUT

Team day!

FREE Community Class @ 10am!

Here comes the volume! :)

WORKOUT:
In groups of 2-3 depending on class sizes complete as many TOTAL REPS in 30 minutes as possible of the following:

200 Air Squats (Use a med ball for depth)
100 Calories on the Rower
50 Ring Rows (Feet on 20" Box)

POST YOUR TOTAL REPS PERFORMED TO COMMENTS

No comments: