SPECIAL WORKOUT FOR LISA ON SATURDAY!
Her BD is today so wish her a Happy BD!!
As for today...
BARBELL SKILL:
2 Tall SQUAT Snatches + 2 High Hang SQUAT Snatches
* Work up to as heavy of a load as you can over the course of 15-20 minutes depending on class sizes...
WORKOUT:
Steve, Luke and Eric's favorite with a little twist...
"Annie-ish"
50 Double Unders
50 AbMat Sit Ups
40 Double Unders
40 Med Ball Twists (20-25#/30-40#)
30 Double Unders
:30 Side Plank Hold (Each Side)
20 Double Unders
:20 RKC Plank Hold
10 Double Unders
10 STRICT Toes 2 Bar
NO CUTOFF TIME... We are looking for QUALITY, more than speed on this one...
Should have around 20 minutes or so for this one...
POST YOUR BEST WEIGHT AND TOTAL TIME FOR THE WORKOUT TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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