2015-04-25

SATURDAY WORKOUT

ALL ARE WELCOMED FOR FREE CLASS AT 10AM!

Just for our resident "gym mom"...

TEAM WORKOUT:
In groups of 2 OR 3 if absolutely necessary perform the following:

5000m Run/Row

You and your partner(s) must complete 5000 total meters using Running and Rowing...

You decide how to break up the distance, but you must do at least 2000m worth of both running AND rowing during this 5k...

Also the furthest distance you are allowed to run/row at a time is 400m/500m before switching partners out...

30 minute cutoff for this one!

Come in and wish Lisa a happy bd and get a great workout in!

POST YOUR TOTAL TIME TO COMMENTS

2 comments:

Lisa Dempsey said...

The "birthday WOD" was fun (the plate jumping/tag was a hoot). In the end, the rain didn't matter! Went to both classes.
9 am w/ Chris K: 16:45
10 am w/ Biji: 19:41
We ate donuts after. Thank you everyone, for being so nice!! JVB-- thank you. :-)

Rachel said...

With Eric 20:03