Team & community day!
FREE Class @ 10am!!
WORKOUT:
In groups of 2-3 depending on class sizes complete the following in 30 minutes:
1000m (400m, Dumpster, 100m & Blacktop & Back)
50 KB Swings (35#/53#)
:30 L-SIT Chin Up Hold (Only Above Bar Counts... Both partners must contribute evenly on this one)
Scale weights on the swings or go to a regular chin up hold if you need to...
POST YOUR TOTAL ROUNDS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
5 rds and 350 m with Chris
Running season :)
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