2015-04-11

SATURDAY WORKOUT

Team & community day!

FREE Class @ 10am!!

WORKOUT:
In groups of 2-3 depending on class sizes complete the following in 30 minutes:
1000m (400m, Dumpster, 100m & Blacktop & Back)
50 KB Swings (35#/53#)
:30 L-SIT Chin Up Hold (Only Above Bar Counts... Both partners must contribute evenly on this one)

Scale weights on the swings or go to a regular chin up hold if you need to...

POST YOUR TOTAL ROUNDS TO COMMENTS



1 comment:

Emilie Goldsberry said...

5 rds and 350 m with Chris
Running season :)