Time to really hammer home one important movement... SQUAT!
We will spend the first 15-20 minutes working on fixing some common & detrimental squat issues before we go heavier...
If you have a significant movement issue we will adjust your reps/load for the second part to help prevent further damage/dysfunction...
* Sets of 10 with a lighter load working movement mechanics
* Sets of 5 if you're newer to the gym and are still working on ironing out technique
* Sets of 1 working up to a 1RM for the day if things look and feel good
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