Having some fun with SPLITS!
POWER/SKILL:
Left leg SPLIT Clean + Right leg SPLIT Clean
* Start with around 60% of your best 1RM Clean and go from there...
Take 6-8 sets for this one...
15-20 minutes to work on this one...
WORKOUT:
Alternating HANG Split Cleans (65#/95#)
Alternating Reverse Barbell Lunges (In Place & Bar on Back)(65#/95#)
Alternating SPLIT Jerks (65#/95#)
* 2 reps each, then 4 reps each, then 6 reps each... Keep adding 2 reps onto each movement until the 7 minute time cap is up!
Make sure to bring both feet back together fully on all splits before moving onto the next rep in the workout!
POST YOUR BEST WEIGHT AND YOUR TOTAL REPS COMPLETED FOR THE WORKOUT TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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