FRIDAY WORKOUT

Lifting skillssss...

SKILL: From a Rack
POWER Snatch Balance + FULL Snatch Balance
(Dip & drive the bar upward then quickly squat under the barbell for the catch)

* Work up to a moderate weight and hammer good footwork and catch speed over the course of 4-5 sets

10 minutes on this one...

POWER/SKILL:
Split Snatch (Left Leg) + Split Snatch (Right Leg)
* Work on great footwork and go by how you feel to determine how heavy you go, but get some great practice in!

6-8 total sets starting at 60% of your best 1RM on your 1st Set...

15 minutes on this one...

WORKOUT:
"Stability WOD ;)"
:20 RKC Plank
:20 Star Side Bridge (Raise your arm & outside leg up)(Right side)
:20 Star Side Bridge (Left side)
10 rep of "Dead Bug" Hollow Hold
* Repeat this cycle for 6 minutes... Aiming for 3 rounds on this one!

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