TEAM DAY!
Free community class @ 10am!
WORKOUT:
In groups of 2-3 complete as many rounds of the following in 30 minutes:
2000m Row
100 Med Ball Slams (25-30#/35-50#)
Can anyone get 3 rounds on this one??
Pretty simple one... Come in and work hard!
POST YOUR TOTAL ROUNDS PLUS ANY EXTRA METERS AND REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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