Lifting skills, abs & Glutes!
2 position Clean
- 1st Rep: HIGH Hang SQUAT Clean (Remember, no lean on this one!)
- 2nd Rep: Hang OR Floor SQUAT Clean (Your Pick!)
Go by how things feel from a technical stand point AND from a soreness stand point...
Work through 6-8 sets starting around 70% of your best 1RM Clean...
If things feel good then go heavy!
"Glute + Core Stability WOD"
20 steps to the right and left with band around ankles (green or blue band)
10 steps forward and bankward with band around ankles (green or blue band)
:20 Star Bridge Hold (Each Side)
10 reps of Dead Bug" Hollow Hold
* Run through this whole sequence as many times as possible in 10 minutes *
POST YOUR BEST WEIGHT TO COMMENTS