2015-05-21

THURSDAY WORKOUT

Mixing and matching all kinds of movements...

WORKOUT:
10 Alternating DB Snatches from the Floor (50-60#/70-100#)
20 STRICT Handstand Push Ups (2" deficit/4" deficit)(Make these hard!)
40 CHEST 2 BAR Pull Ups (Scale to chin above OR jumping CTB, if needed)
60 Box Jumps (24"/30")(Must step down, no rebounding)
80 Foot Overhead Walking Lunge (25#/45# Plate)
1000m Run OR Row (Morning Class ONLY... Try to run if the weather cooperates!)

(22 minute cutoff... This is a long cutoff so make all these movements challenging!)

The DB snatch should be tough since it's only 10 reps...

HSPUs should be as deep as you can go for 2-5 reps at a time until you complete 20 total...

Scale the box jumps to a lower height, if needed also...

The lunge is 20 feet down & back X 2 trips...

Something for everyone on this one! :)

POST YOUR TOTAL TIME TO COMMENTS

4 comments:

Jordan said...

17:52 (100#) rx

John Dunn said...

21:12 85# - 2 ab mats for HSPU

Anonymous said...

20:00 60# 10#plate 1ab mat
dave

Emilie Goldsberry said...

18:45- 55#, 25#&10# plates and ab mat