2015-05-03

SUNDAY WORKOUT

So many PRs last month!

Let's keep working for more!!

QUICK POWER WORK:
1 High Hang SQUAT Clean + 1 Mid-Thigh POWER Clean
* Use 4 sets to work up to a challenging weight then perform this weight for TWO SETS...

15 minutes only!

WORKOUT:
100' Med Ball Loaded Walking Lunge (14#/20#)
7 Bar Muscle Ups OR CTB Pull Ups
10 Hang Cleans (133#/185#)(65-70% 1RM)
* 3 Rounds *
(12 Minute Cutoff)

Sunday funday!

POST ALL RESULTS TO COMMENTS

2 comments:

John Dunn said...

165# Hang Clean
11:51 135#/Mixed MU and CTB

Lisa Dempsey said...

80# (about 90% of max)
55#\60# 9:40