So many PRs last month!
Let's keep working for more!!
QUICK POWER WORK:
1 High Hang SQUAT Clean + 1 Mid-Thigh POWER Clean
* Use 4 sets to work up to a challenging weight then perform this weight for TWO SETS...
15 minutes only!
100' Med Ball Loaded Walking Lunge (14#/20#)
7 Bar Muscle Ups OR CTB Pull Ups
10 Hang Cleans (133#/185#)(65-70% 1RM)
* 3 Rounds *
(12 Minute Cutoff)
POST ALL RESULTS TO COMMENTS