Skill practice and a DB WOD!
SKILL: 15-20 minutes total
Kipping K2E & Toes 2 Bar & Handstand Walks/Kipping HSPUs
* Try using the rings to work the rhythm of the kip, then shorten the straps using the rings on the rig to make things more difficult and finally proceed to trying them on the bar...
* Work proper head and hand positions on the HSPUs and mess with walking if you want...
WORKOUT:
"Core Work" :)
2 Wall Walks
35 foot Single Arm KB Farmers Carry (RIGHT Arm)(53#/70#)(Across room)
10 Knees 2 Elbow (Kip Allowed)
35 foot Single Arm KB Farmers Carry (LEFT Arm)(53#/70#)(Across room)
* Perform as many rounds as possible in 8 minutes *
We will run heats of 6 athletes for this one... Try to stay as level as you can on the Farmers Carries!
POST ANY MILESTONES AND TOTAL ROUNDS COMPLETED FOR THE WORKOUT TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Skills
- 5 MUs, Core stability, 30 foot HS Walk
Floor clean and hang clean... Still shifting... :$
- Up to 175 only for 3 sets
Bk squat 5x10... Felt pretty centered! :)
- Up to just 145
Class wod:
5 rds + 8 K2E
115# Farmers Carry
JVB
into 3rd round
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