Barbell skills + a re-test....
POWER:
Perform the following sequence every 2 minutes for 20 total minutes:
Floor Snatch + Hang Snatch
(Squat catch is preferred, but you can mix and match high and full catches depending on how you feel)
Start Round 1 at 60% of your 1RM and work up by 5-10# each round working towards a maximal load over the last 2-3 rounds...
WORKOUT:
2 minute Airdyne Bike Sprint for Max Calories
(Who can get over 50??)
POST YOUR FINAL SUCCESSFUL SNATCH WEIGHT AND YOUR TOTAL CALORIES TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Split jerk practice...
- Sets of 2ea up to 185, then 1Ea up to 245...
Really working knees out on the dip
Every 2 mins for 5 rounds
5 Push press & 1 seated arms only rope climb
(Up to 185#)
Bike sprints (1:00 max cals/ 1:00 rest)
31,28,26,26,26...
JVB
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