Gymnasty Mondays continue!
30 Med Ball Slams (25-30#/35-50#)
30 STRICT Knees 2 Elbows
30 STRICT Handstand Push Ups (Scale to box, if needed)
30 STRICT Chin Ups (Negatives or Holds)
30 Hand Release Push Ups (Box, no knees)
30 Calorie Row
(15 minute cutoff)
Scale reps to 25's or 20's if necessary...
We will stagger ever 3 minutes or so in heats of 6-8 athletes...
Make sure to use the outside bars on the rig for chin ups and knees 2 Elbow and be sure to use the section of the rig above where you plan to do your HSPUs so everyone has their own space...
POST YOUR TOTAL TIME OR TOTAL REPS COMPLETED TO COMMENTS