Team vs. Team match up today!
Don't forget FREE class at 10am!!
We will cut the class equally in half into TWO teams...
We will then proceed to have THREE competitions between these two teams...
Row as many total Calories as a team on the Rower as you can in 8 minutes...
(Each team will be given 4 rowers to use and they can ALL be going at the same time)
REST 2 MINUTES
Max Box Jump/Step Up Reps in 7 minutes as a team... No rebounding and full extension on top of the box...
(Each team will have 4-5 boxes to use depending on team sizes)
REST 3 MINUTES
Max Distance/Volume Odd Object Carry in 6 total minutes... Each team will be given 2 sandbags (30# & 45/50#) plus 2-3 Slam Balls (25-30# & 35-50#) to use during the carry...
(Your score for each run is the weight you carried TIMES the distance you carried it... Add all these scores up for your team score)
Whichever team wins 2 of these 3 competitions is the champ!
POST HOW MANY TOTAL CALORIES, TOTAL BOX JUMPS AND TOTAL WEIGHT MOVED FOR YOUR TEAM TO COMMENTS