2015-06-27

SUNDAY WORKOUT (HYDRO FIT PATH - 11AM!)

Deadlifts are back! :)

WORKOUT:
Deadlift (165#/245#)(Use 60-65% DL 1RM)
STRICT Pull Ups (Must be overhand... Add small bands or sub Ring Rows, if needed)
1-2-3-4-5-6-7-8-9-10
(10 minutes to try to complete as much as possible)

REST 4-5 MINUTES (Clean up barbells)

Every minute on the minute for 14 minutes
- Odd minutes - 50 Double Unders
- Even minutes - Dumpster Run

Can you keep your Doubles smooth and consistent under fatigue??

POST YOUR TIME/REPS COMPLETED AND HOW THE DOUBLES (TIME TO COMPLETED AND REPS) WENT ON THE WORKOUT TO COMMENTS

1 comment:

Anonymous said...

96 reps dl@175# put strict
20 doubles per round
dave