2015-06-06

SATURDAY WORKOUT

Team day!

10am class is FREE for all!!

WORKOUT:
In groups of 2-3 perform the following for MAX ROUNDS in 30 minutes:
2000m Row
200m DOUBLE KB/DB Farmer's Carry (35-53's/53-70's)
100m SINGLE KB/DB Waiter's Walk (Right Arm)(35-53#/53-70#)
100m SINGLE KB/DB Waiter's Walk (Left Arm)(35-53#/53-70#)

If it downpouring in the morning we will do carries back and forth across the gym for the same distances...

POST YOUR TOTAL ROUNDS TO COMMENTS

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