SATURDAY WORKOUT

A recently added Hero workout...

Team day and FREE CLASS @ 10am!

WORKOUT:
In groups of 3, possibly 4...

"Servais"
Run 1.5 miles

Then...

8 rounds of:
19 Pull Ups (Sub: Jumping Pull Ups)
19 Push Ups (Use a box, if needed)
19 Burpees (No Push Up for this one)

Then...

400 Meter Sandbag Carry (30#/45#)
1 Mile KB Farmer's Carry (26-35's/44-53's)


U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura...

Evenly spread the workload for this one as well as you can between your teammates...

40 minute cutoff... See how far you can get!

POST YOUR TOTAL TIME OR HOW FAR YOU FINISHED TO COMMENTS