Strong TEST day for Front Squat!
2-Position Power Snatch
- Mid-Thigh Hang Power Snatch
- Below Knee Hang Power Snatch
* Start at just 60% of your best Snatch and really work solid positions before slowly moving upward...
KEY POINTS: Jump at the same point during the lift and no jumping forward...
6-8 total sets over 15-20 total minutes...
Quickly build to a Front Squat 1RM in 10 minutes only...
Use 4-6 sets to get to your heaviest weight...
Rockstar Barbell Rotations
3 sets of 10 reps
Hip Extensions w/Partner Holding Feet
3 sets of 15-20 reps (Add weight, if possible)