Split classes continue!
Squat Snatch (93#/135#)(65-70% 1RM Snatch)
Bar OR Ring Muscle Ups (Sub: CTB/Chin Above Pull Ups)
9-7-5-9-7-5... Keep repeating the rep scheme for 8 total minutes...
Scale to 7-5-3, if needed...
Can you get through 1 full cycle & more??
A power snatch + overhead squat IS ACCEPTABLE for this workout...
REST 2 MINUTES...
Every minute on the minute for 8 total minutes perform the following:
Grey pole sprint & back + Blacktop sprint & back
Keep all of these fast and consistent!
POST YOUR TOTAL REPS FOR AMANDA AND YOUR RANGE OF SPRINT TIMES TO COMMENTS