2015-06-03

WEDNESDAY WORKOUT (HYDRO STRONG PATH)

Back Squat continues!

Don't forget to keep tabs on your PROJECTED Back Squat 1RM each week to see how your progress is coming along...

STRENGTH:
Back Squat... Don't forget we are still use 95% of your actual 1RM for all calculations still...

Warm Ups:
55% for 5 reps
65% for 3 reps

Work Sets: (3:00 Clock on these sets)
70% for 3 reps
80% for 3 reps
90% for MAX REPS

WORKOUT(s):
Work up to 80% if your best STRICT Press 1RM...

Perform 2 minutes of MAX REPS with this weight trying to beat the reps from last week

REST 1 MINUTE

Perform 2 minutes of MAX REP Ring Rows trying to beat your number from last week

REST 1 MINUTE

Perform 2 minutes of MAX REP STRICT Toes 2 Bar trying to beat your number from last week

POST YOUR LAST SQUAT SET AND ALL OTHER RESULTS TO COMMENTS

2 comments:

Emilie Goldsberry said...

6 reps at 180#
16 reps 65#, 30 ring rows, 24 TTB

Anonymous said...

back squat 6 reps @ 195#
press 18@80# 24rows 24in box 25 ttb
Dave