Back Squat continues!
Don't forget to keep tabs on your PROJECTED Back Squat 1RM each week to see how your progress is coming along...
Back Squat... Don't forget we are still use 95% of your actual 1RM for all calculations still...
Warm Ups: 5 minutes
55% for 5 reps
65% for 3 reps
Work Sets: (3:00 Clock on these sets)
70% for 3 reps
80% for 3 reps
90% for MAX REPS (4-8 reps)
10 Alternating DB Snatches (30-40#/45-55#)
40 foot Walking Lunge (20 feet down and back)
* 5 Rounds *
(8 minute cutoff)
REST 2 MINUTES
SPRINT ENDURANCE ADD ON:
Supersized Tabata Row for MAX TOTAL CALORIES
(40 seconds of work followed by 20 seconds of rest)
* 6 Total Rounds *
POST YOUR FINAL SQUAT SET AND ALL OTHER RESULTS TO COMMENTS