Deload week for the squat... Just a few weeks left before we test!
* Still calculating our numbers off of 95% of your best 1RM...
Empty Bar x 5 reps (3 sec PAUSE @ the bottom)
50% x 5 reps (3 sec PAUSE @ the bottom)
Work Sets: 3:00 Clock Per Set
55% x 5 reps (3 sec PAUSE)
60% x 5 reps (3 sec PAUSE)
Work up to 70% of your best Push Press 1RM and perform as many reps as possible in 60 seconds... MUST BE CLEANED INTO PLACE...
REST 60 SECONDS (PARTNER GOES IF YOU HAVE ONE)
Repeat 1 more time trying to match the reps from the first set...
Perform as many Kipping Pull Ups OR seconds of holding as you can in 60 seconds...
(Try to go for 30+ reps (W) / 40+ reps (M))
REST 60 SECONDS (Partner goes, if needed)
Perform as many seconds of a Hanging L - Sit Hold as you can in 60 seconds...
POST YOUR LAST SQUAT SET AND TOTAL REPS/SECONDS FOR ALL SECTIONS (4 INDIVIDUAL SCORES) TO COMMENTS