Fit for Sunday!
Push Ups (Scale to box, if needed)
(12 minute cutoff)
REST 4 MINUTES (Move Barbells)
Every OTHER minute on the minute for 10 total minutes perform:
Max Rep Burpee Pull Ups (4-6" Above Reach)
(You DO NOT need to start from a full hang on the pull ups... All types of pull ups allowed)
Push your pace on every round since each round will be scored individually...
POST YOUR TOTAL TIME AND TOTAL REPS FOR ALL THE BURPEE PULL UP ROUNDS TO COMMENTS