2015-07-12

SUNDAY WORKOUT (HYDRO STRONG CLASS - 12PM!)

Week 3 of the Sunday Strong path!

BARBELL SKILLS:
Work up to 85-90% of your best Snatch and then perform 1 SQUAT Snatch every 2 minutes for 6 total rounds...

The weight WILL NOT change on these rounds, but instead really hammer perfect positions across all 6 reps...

STRENGTH:
Deadlift
8 reps @ 60%
6 reps @ 70%
4 reps @ 80%
2 reps @ 90%
1 rep @ 95%
* Take 2 minutes rest between these last two sets

You will have 15 minutes to do all of sets...

ASSISTANCE WORK:
Single Leg Hip Raises off a Bench
3 sets of 10 reps each
(Try one last time to go a little heavier)
combo w/
Rotational Band Walk Out Holds
3 sets of :20 each side (Red or Blue Band)

POST ALL RESULTS TO COMMENTS

4 comments:

Crystal Stidham said...

70# snatch
265# deadlift

Heidi said...

These are PRs believe it or not ;)
45# snatch
145# deadlift

Darren said...

120# snatch (last single)
305# deadlift

Lisa Dempsey said...

51# (85%), 167# (a tad more than 95%--rounded up)