Final progression week for Sunday's strong path!
We will snatch test this next week!
BARBELL SKILLS:
Work up to 90-95% of your best Snatch and then perform 1 SQUAT Snatch every 2 minutes for 6 total rounds...
The weight CAN change on during these 6 rounds and you can give a new max a go on the final set ONLY if things feel great today...
STRENGTH:
Deadlift
8 reps @ 65%
6 reps @ 75%
4 reps @ 85%
2 reps @ 95%
1 rep @ 100% + (If things feel good)
* Take 2 minutes rest between these last two sets
You will have 15 minutes to do all of sets...
ASSISTANCE WORK:
Single Leg Hip Raises off a Bench
3 sets of 10 reps each
(Try one last time to go a little heavier)
combo w/
Box L-Sit Hold (Straight Legged OR as close as possible)
3 sets of :20-:30
POST ALL RESULTS TO COMMENTS
3 comments:
52# (85%) snatch
177.5# DL (5.5# PR)
105# snatch, 250# DL (heaviest I've gone since hurting my back!)
Snatch 120#
Deadlift 320#
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