2015-07-02

THURSDAY WORKOUT

Chipperrrrrrrr...

Holy $*@&, this WOD has everything! ;)

WORKOUT:
10 DB Man Makers (15-30's/35-55's)
20 Chest 2 Bar Pull Ups (Sub: Chin OR Jumping CTB)
30 Box Jumps (24"/30")
40 KB Sumo Deadlift High Pull (44-53#/53-70#)
50 Wall Ball Shots (14#/20#)
100m Med Ball/Sandbag Carry (25-35#/35-50#)
(18 minute cutoff)

The DB Man Maker involves a Push Up Row (both arms) into a DB Deadlift into a DB Hang Clean into a DB Front Squat and finally finishing with a DB shoulder to overhead...

We will try to start a new "wave" of 4-6 athletes every 3 minutes or so on this one...

Hope you all enjoy this one!

POST YOUR TOTAL TIME TO COMMENTS

7 comments:

Crystal Stidham said...

LOVED THIS!!!
17:25, rxd

Really feeling it in my jiggly areas! :D

CrossFit Hydro said...

5 rep heavy axle hip raise
Up to 300# for 5 reps... Might have an indent in my hips haha

Fit workout from yesterday...
500m Row
21 KB Swings
12 Strict hspus
400,18,9 & 300,15,6
- 7:21

At the 10:00 mark had 2:00 to get a 2rm weighted chin up...

44, 53, 72#, 80#x1 rep as time expired

JVB

Lisa Dempsey said...

13:43 (25# mama-maker; 53# sumo; 10# wall ball; 30# ball for the run)
Yesssssss, Crystal!!!! Very fun!

Darren said...
This comment has been removed by the author.
Darren said...

18:30 - 40# man makers, 30" box,
70# kb, 20# wb, 40# sand bag

Rachel said...

19:19, 20#/53#/25#

Susannah Dunn said...

16:05 30#DB, chin ups, 20 in box(actual jumps), #53 KB, 30# sandbag run