Going long...
Don't ignore your weaknesses... If this one makes you a little scared/nervous, then you should probably come in and do it!
WORKOUT:
1000m Row
50 Box Jumps (20"/24")(Must step down)
30 Chest 2 Bar Pull Ups
800m Run (Bucky's Bench & Back)
50 Box Jumps (20"/24")(Must step down)
30 Ring Rows (As flat as possible!)
1000m Row
(25 minute cutoff)
Scale as needed on this one...
We will start heats of 6-8 athletes every 4-5 minutes on this one...
POST YOUR TOTAL TIME OR HOW FAR YOU GOT TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
5 comments:
24:16 loved this one!
23:43
Loved this one......when it was over.
Trap bar DL - 3x5 with 275#
Modified wod from yesterday:
21 Barbell Strict Presses (95#)
21 T2B
15 Barbell Strict Presses (115#)
15 T2B
9 Bar Strict Presses (135#)
9 T2B
- 6:21
(Broke up the Presses a lot on the round of 9... 135 felt heavy... 3,2,2,2)
At the 8:00 mark...
150m Row Sprint
Rest 30 secs
* Amrap in 4 mins
- 4 150m rows + 46m on round 5
JVB
23:54
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