Working for the first :20 and resting for the last :40 of each minute for 12 total minutes perform the following for MAX REPS on each movement:
1st minute: Power Cleans (103#/155#)
2nd minute: Front Squats (103#/155#)
3rd minute: Push Press ONLY (103#/155#)
* Repeat this pattern 4 total times *
This should be a heavier workout so use a weight that's around 80% of your best Push Press 1RM...
REST 4 MINUTES (Clear out barbells)
Working for :20 and resting for :10 for 10 total rounds (5:00 total) perform the following for LOWEST SCORE:
Max Rep Double Unders
Can anyone get 35+ as a score on this one??
POST YOUR TOTAL REPS FOR EACH LIFT AND LOWEST SCORED ROUND OF DOUBLE UNDERS TO COMMENTS