Week 2 of new Sunday strong cycle!
Check up on your weights from last week and be ready to beat them!
2 Front Squats + 1 Push Jerk + 1 Split Jerk
* Try to beat the weight you did for 3 sets last week by 3-5%
We will do a new set every 3-4 minutes once we reach out working weights...
3 Snatch Pull Unders
* Work up to the weight you finished with last week for Set 1 and work up to between 90-95% by the final set...
4 rounds of 3 reps on this one...
Band Good Mornings
3x15-20 reps with a Heavier Band than last week...
3x10 reps (Don't start counting sets until it's heavy!)
POST ALL WEIGHTS TO COMMENTS