FITNESS TEST:
Thrusters (I will prescribe a weight for you in class)
Pull Ups (Kipping or Jumping Only)
21-15-9
(If you do jumping pull ups the reps for the pull ups will be double, 42-30-18)
** 10 minute cutoff **
This is your chance to assess your fitness to this point and to allow me to get another tool of assessment for your overall progress so push it hard!!
"Forging Elite Fitness In Midtown Omaha"
1 comment:
Great atmosphere today! Different feel running things in heats and having counters...
Ok here's what we've got...
1. Eldon - 4:56 (95# Thrusters/Kipping Pull Ups)
2. Carrie - 7:52 (55# Thrusters/Kipping Pull Ups)
3. Barb - 8:00 (55# Thrusters/Jumping Pull Ups)
4. Roger - 10:00 (2 ROUNDS + 5 Thrusters (55#)/Jumping Pull Ups - 6"+ Greens)
5. Michaela - 7:05 (35# Thrusters/Jumping Pull Ups)
6. Sharon - 9:04 (35# Thrusters/Jumping Pull Ups)
7. Carolyn - 5:26 (45# Front Squat/Jumping Pull Ups)
Great Effort to Dave Rogers on doing a rep scaled version with 95# Thrusters for the first time ever...
Thrusters (95#)
Pull Ups (Band Assisted - 2 Reds)
15-12-9 Each
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